Leafy greens – kale, spinach, Swiss chard, and collard greens.Type O negative individuals should aim to fill their plates with a variety of colorful, non-starchy vegetables. Vegetables are a vital part of any healthy diet, providing essential vitamins, minerals, and fiber. It’s important to note that individuals with blood type O negative should avoid processed meats such as bacon, ham, and sausages, as they can cause inflammation and digestive issues. Seafood – clams, crab, lobster, mussels, oysters, and shrimp.Fish – cod, halibut, herring, mackerel, salmon, sardines, and trout.Lean meats – beef, lamb, venison, and buffalo.Protein is an essential component of the blood type O negative diet, as it helps to maintain muscle mass and support immune function.įocus on incorporating lean, high-quality protein sources into your meals. Blood Type 0 Negative Diet Food List PDF – Infographicĭownload Blood Type 0 Negative Diet Food List PDF Blood Type O Negative Diet Food List Proteins
Proponents of this diet believe that by consuming foods that are compatible with one’s blood type, it can help improve digestion, increase energy levels, and promote overall health. The blood type O-negative diet is based on the premise that certain foods are more compatible with specific blood types.įor individuals with type O negative blood, the diet emphasizes a balanced intake of lean proteins, vegetables, and fruits while limiting grains, legumes, and dairy products. In this blog post, we will focus on the blood type O negative diet food list, offering guidance for those with this rare blood type to optimize their health and well-being. One approach that has gained popularity in recent years is the blood type diet, which tailors dietary recommendations based on an individual’s blood type. Blood Type 0 Negative Diet Food List PDF – InfographicĪs a health blogger and diet expert, I understand the importance of personalized nutrition.What is the Blood Type O Negative Diet?.